Summer is here! great time to chill out - slowing down to re-charge our batteries before school year kicks in when kids, adults have a very busy life with endless deadlines!
July 08, 2011By Gurukul Yoga Holistic Center (GYHC)
July 04, 2011By Gurukul Yoga Holistic Center (GYHC)
It is critical to practice yoga regularly, but it is even more important to practice through the difficult times in life. The practice of yoga helps us heal on all levels, emotional, mental, physical, and spiritual.